Ease Your Stress with IFI Network: “Amazing Massage Ball Relaxation Technique” Event Concludes with Joyful Success
- 地點:臺灣
- 發布日期:
- 單位:內政部移民署
- 更新日期:2024/01/26
- 點閱次數:22
IFI Network partnered with the Good Shepherd Social Welfare Foundation’s Women and New Immigrant Empowerment Center to host the “Ease Your Stress - Amazing Massage Ball Relaxation Technique” event at the Taipei Women’s Center on January 21, 2024. The one-day event featured exciting activities such as quizzes with prizes, lucky draws, and giveaways for joining the official LINE group, interspersed with presentations and promotions by the IFI Network to increase website exposure and enhance public awareness.
The highlight of the event was the debut of “Amazing Massage Ball Relaxation Technique,” where Dia, a sports health instructor from the Health Promotion Administration, provided on-site instructions. Participants learned how to identify trigger points in muscles, use massage balls for stretching exercises to alleviate soreness in the upper and lower limbs, and adjust muscle tension through spinal core exercises, particularly in the shoulders, neck, hips, and legs. Under the guidance of the instructor, attendees transitioned from initial discomfort to a relaxed state, expressing gratitude for the event that provided much-needed relief for their normally tense bodies.
Despite the chilly weather, the atmosphere at the venue was warm and lively, ensuring that everyone had a memorable and enjoyable weekend.